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Below you will find my active calendar. Feel free to email me with a time and day request for an 1st time appointment. As a client you get your unique account log-in for adding appointments your self. Now you are adding appointments without hovering over an schedule book at the gym or playing phone tag with me.
Email me at Carolynf@agogolabs.com Call for info at 206.679.0951 |
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My philosophy is that exercise should be fun and simple, and safe. I can adapt
to fit your needs, and push you as hard as you want. For me, success is when my
clients surpass their goals and I can do it according to a plan. Goal
achievement is often a surprise for them but is the expectation I have of my
involvement as trainer. Being healthy is not based on appearance – it’s about
treating you body well both inside and out. I have a lifetime of fitness and
outdoor activities experience; everything from cycling to fly fishing, and
volleyball to skiing. I am a certified Pilates Mat instructor, so we can really
work your core in non-traditional ways – no crunches necessary! I am also ACE,
AFAA, and YMCA Fitness Specialist certified. I am ready to help you to your
next level of fitness.
Copyright (c) 2007 A-GoGo! Fitness Labs. All rights reserved.