Save the commute, forget the fashion show at the gym, get serious about staying home!

Method:

          Go! @ Home One On One Personal Training.

Description:

We bring the program to you. This is a complete fitness program using popular resistance equipment such as; dumb bells, custom bands, stability balls, medicine balls, and a host of other functional training tools. This is not your mother’s work out, no tapes, no long fluffy socks, and no punching the air to a 1-2 count. Go! @ Home comes with all the tools of the gym program, including the goal compliant nutrition program. Have a home gym and just need to add a trainer? No problem, we will just integrate your equipment into your new Go! @ Home program.

Details:

         Your personal trainer shows up early for a quick 5          minute setup. Your session will last approximately 1          hour including quick consultation on your goal          management. Imagine doing these exercises in          your den; chest press, seated rows, squats, cone          drills, med ball chops, prone-iso abs… If you need          to see to believe, then call and book yourself for          your free assessment. Call 206.679.0951 and feel free to          nvite a friend.

Features:

        Body comp analysis. “Where am I and what does         it all mean?”

        Print outs of your program for when you are on         your own.

        Dynamic resistance training program to fit your         needs (light, med, and heavy intensities).

        Guidance for those wishing to add equipment to         their home. Our assessments will help you select the         best and most compatible equipment for your needs,         often saving you from wasting money on the wrong         workout apparatus.  

        Goal compliant eating recommendations         calculated with the results from your food assessment         form. Integrate MyMealCoach.com, the ultimate tool for         results you can count on.